Retreats 2026 – Information and Prices
Drop the Rock!
Fri 17th April to Mon 20th April
(3 nights)
Led by Alex Raeburn
More info
Taming the fierce inner critic and growing our relationships
Do you treat yourself with kindness? Are you often 'striving' or otherwise trying too hard? Treat yourself to this retreat which focuses on learning to be kind to ourselves, relationship building and saying No! to the critical voice which damages our self-esteem and connection with others.
Consisting of individual and group exercises and facilitator input, we will use the beautiful space to discover tools to help become your own loving parent, begin to unlearn old wounds and explore boundaries and relationships in a fun, creative and transformative way. There will be time for slowing down, a beach walk and silent reflection where you can immerse yourself in nature as well as challenge ourselves with movement and discussion.
This three-night retreat is for anyone interested in deepening intimacy and moving forwards to emotional sobriety, the retreat is informed by 12-step programmes, Re-evaluation co-counselling and attachment/trauma models. Please note this retreat is alcohol-free so please do not bring alcohol onto site.
Alex Raeburn is an experienced group facilitator. She has regularly run sessions and workshops in individual and group development for almost 30 years, specialising in trauma-informed relationship work, addiction recovery, experiencing change and emotional sobriety. Alex is a proponent of body-work, recognising that ‘our issues live in our tissues’. Intimacy and boundaries exploration is also key to how Alex works. Responsive, flexible and creative, Alex’s work is both grounding and inspiring, and informed by many years in 12-Step programmes, and she is trained in Nonviolent Communication (NVC) and Re-evaluation Co-counselling (RC).
Alex lived in a co-housing community for over 10 years and has two adult children. In her 'free' time she loves to sing and dance!
Previous participants describe Alex’s work as:
‘I’d recommend Alex to anyone.’
‘Literally changed my life.’
‘So inspiring – she is amazing to work with.’
‘I felt safe and challenged even though I was scared to do this!’
‘I’d recommend Alex to anyone.’
French Cuisine, Music and Chat
Fri 8th May to Mon 11th May
(3 nights)
Led by Rob Williams
More info
A fun weekend of French cuisine, music and chat
The fun begins on Friday. Saturday and Sunday mornings will be spent discussing French cuisine with our chef, Rob Williams, and helping prepare some traditional and unusual French dishes for consumption during the communal meals. There will be some French spoken during the cooking sessions, but no particular level of ability is required as anything can be translated. There’s bound to be plenty of bonhomie.
After lunch, the afternoons are an opportunity to explore the spectacular coastline nearby and the surrounding area, before returning to enjoy that evening’s delicious French feast.
After dinner there will be the chance to enjoy some French songs and immerse ourselves in other aspects of French culture. The relaxed evenings are all about fun, connection and soaking up the French ambience.
Rob Williams is a chef and restaurateur, now retired and living in Gloucestershire, who worked in France for many years. He is a lifelong Francophile and has a passion for the language, the culture and the “gastronomie” of this beautiful country. Rob loves to share his passion with others, turning learning into a joyful, hands-on experience filled with flavour and laughter.
Memory Book: Weaving words and movement
Fri 31st July to Mon 3rd Aug
(3 nights)
Led by Rebecca Faro and Rafael Anderson
More info
Weaving words and movement together to let our stories unfold
During the weekend we’ll explore our personal and collective memory through writing, movements and story sharing. Using the body as a source of inner wisdom and narrative, we’ll move, write and share stories to help us understand where we come from and where we are going.
What wants to be written next into our lives, more adventure, romance, spontaneity, peace? The power of invocation is immense. We’ll create a Memory Book blending text, sketches and reflections, and find healing insights as we look back. We’ll use different creative prompts that connect body, memory and emotion to explore our unique narrative.
Holding our stories lightly and creatively, bringing them alive, interlacing them with our imagination so they can become a fable, a fairytale, a dream we’re dreaming, ultimately a map to ourselves. We will be awakening the myths that may be running through our lives, following them like the river to the sea, forging a pathway into new territory.
We'll support one another to make treasured memories, trying out the many different facets of being to mine for our gold!
No experience necessary in writing or dance, just come ready to explore & discover!
Nothing is impossible, the word itself says 'I'm possible'!
Audrey Hepburn
Testimonials:
'A truly magical atmosphere which enabled me to access parts of myself that had been in hiding for some time. Rebecca & Rafael are an enchanting couple that work beautifully together.' C Voge
'Rebecca and Rafael's course was inspirational - We danced, wrote, did some artwork, and expressed our gratitude. We bonded so well as a group, led by these two most sensitive facilitators. I came away enriched by the opportunities to express myself and the warmth of our group relationships.' Maureen White
Rebecca Faro is a movement and embodiment facilitator, dancer, poet, and performer with over thirty years of experience leading courses in movement and self-enquiry at Cortijo Romero retreat centre in Spain and across the UK. She has a deep background in creative and expressive movement, and has studied in numerous modalities, including authentic movement, drama, improvisation, rebirthing, trance dance, 5Rhythms, biodanza, creative writing, grief counselling, and co-counselling. She is also a death doula and hosts Death Cafés in her local community. Her first poetry collection, Catching the Fall, was recently published.
Rafael Anderson is an architect, writer, and historian based in Granada, where he runs a multidisciplinary practice dedicated to historic restoration. He also teaches architecture and sustainability - exploring how ancient wisdom and emerging technologies can guide us toward a more harmonious future. Before settling in Spain, Rafael worked in London, Hong Kong, Scandinavia, and India. His work has received multiple international awards, been widely published, and exhibited twice at the Royal Academy in London.
Tai Chi and Qigong
Mon 3rd Aug to Sat 8th Aug
(5 nights)
Led by Simon Allen
More info
Movement to calm the body and mind
Tai chi and Qigong is a body mind energy management system that comprises correct breathing techniques, balance and neuromuscular training as well as stress, and emotional management. Tai Chi elicits the relaxation response and balances the autonomic nervous system thus regulating respiration, heart rate, blood pressure and vitality in general.
During the week, by combining deep rhythmic breathing with slow effortless movements and relaxing your attention into the depths of your body, you can discover a deep sense of peace, connectivity and vitality. Negative energy can be unblocked and released, increasing your stamina and brain functioning, unlocking greater creativity, and giving you improved resilience in high-stress situations.
Tai chi and Qigong is suitable for all ages, abilities and lifestyles, and the retreat is open to both complete beginners and those with experience.
Simon Allen was introduced to tai chi & Qigong 30 years ago whilst living in Hong Kong. Seeing the people of all ages gracefully and effortlessly moving, he felt their serenity was palpable. The next day he joined the group and was soon recommended to a master who taught him over a long period of time. It was while he was in Cuba that he began to teach.
Simon continued to travel extensively – to the USA, Ethiopia, South Africa and India - sharing his practice of Tai chi and Qigong with people from all walks of life.
A serious illness brought him back to the UK and whilst going through rehabilitation he realised his practice had a vital part to play in the healing of his mind, body and spirit.
Simon continues to teach in various community centres, holistic festivals, spiritual communities, drug rehabilitation centres and retreats.
Testimonial:
‘We have been learning and practising Qigong with Simon for ten years, on a regular basis, when he is in the U.K., and enjoy his calm, gentle teaching very much. He leads us from within himself with simple, clear directions and movements to follow. He is sensitive to each individual’s needs and at the end of each session we feel strengthened, calmed and balanced.’
Liz Rees and Val Gardiner.
Songwriting
Fri 11th Sep to Mon 14th Sep
(3 nights)
Led by Johnny Coppin
More info
A chance for songwriters to develop ideas and create new material
Johnny will work with the songwriters on a one-to-one basis, developing their ideas and creating new material. Each songwriter will have their own room to work in. There’ll be an introduction on Friday evening, an informal session on Saturday evening, a final performance of the songs late on Sunday afternoon, and plenty of time to enjoy the beautiful Pembrokeshire coastline over the weekend.
This course is for people of all levels of experience.
Johnny Coppin is a talented singer-songwriter with over ten years of tutoring at songwriting weekends. Johnny has performed at many festivals, and venues large and small and for over twenty years he presented an Acoustic Music programme on BBC Local Radio across the West.
Johnny’s effortless vocals have graced the folk-scene since the emergence of Decameron in the early 1970s. An experienced solo performer, he is a talented songwriter and a fine interpretative singer. Playing guitar and piano, his songs are always melodic and evocative.
Johnny has recorded over fourteen albums including his latest one River of Dreams, The Winding Stair, Borderland, Edge of Day with writer Laurie Lee, an album of Gloucestershire songs, as well as four Christmas albums.
Testimonials:
‘Thank you for creating such a creative working environment. The advice and encouragement helped to make it a great weekend.’
‘Thank you for all your efforts which made for quite a challenging but very helpful weekend. I especially enjoyed the one-to-one sessions - the critical moments when the shape of a new piece starts to gel.’
‘Thanks so much for a great weekend - I got so much out of it. You really are inspirational.’
‘Thank you for sharing your music and wisdom with us all - we were certainly an enthusiastic group. I really appreciated all the help with structure, lyrics and chords and it will all influence my future attempts to create more songs.’
‘Thanks again for the songwriting weekend. It was such a nice warm, relaxing atmosphere in which to work and the food was excellent.’
Press quotes:
‘One of the finest voices in the UK.’ Q magazine
‘A gifted songwriter.’ Daily Telegraph
‘River of Dreams is a fantastic record...it showcases Johnny’s evocative vocals and the songwriting is simply stunning’ – Fatea magazine
Prices & BOOKING
Prices for retreats in 2026:
Single--occupancy room: £395 (3 nights) £645 (5 nights)
Shared room: £325 (3 nights) £545 (5 nights)
Camping (own tent): £270 (3 nights) £450 (5 nights)
The price includes accommodation, vegetarian meals and tuition
For information about discounted non-residential attendance please get in touch.
On the first day of a retreat arrive after 3pm. (no lunch provided)
Departure is in the morning after breakfast on the last day.
After confirming a place by email you will be asked to complete a booking form and pay a deposit of £100. The balance must be paid 4 weeks before the start date.
What our guests say
‘A memorable time. The programme was well-balanced and well-designed, with space just to enjoy being in the lovely surroundings.’
JR
‘A wonderful retreat that stretched my intellect, filled my belly and really warmed my heart and soul. I would love to come again. Food was amazing and delicious.’
LJ
‘Very comfortable, friendly and welcoming. A lovely setting for a fantastic holiday.’
JE
‘Everything was done to make us feel welcome, supported and pampered. Can’t stop telling everyone about it and can’t wait to come back.’
CH
‘A wonderful week of creative writing and walks on the Pembrokeshire coast. A chance to relax, be creative, eat well, swim and walk. Felt very looked after.’
FE
‘Helen and Peter create a wonderful welcome. It feels like being at an excellent party and they draw in lovely fellow guests. I will be back next year.’
JS
‘A perfect place for a retreat. A beautiful house in a lovely setting. Will definitely be booking for next year.’
LA
‘A lovely welcoming house and garden, the ideal place to spend time engaging in creative activities with a friendly group of people. Our hosts were brilliant and it felt like home from home.’
GW
‘Lovely accommodation and gardens with everything that was needed. A much-needed, interesting and relaxing break with great people.’
HC
‘Couldn’t have had a better week – lovely people to share it with. Fabulous!’
AN
‘Loved every minute. Beautiful setting, lovely accommodation and great food and company.’
KC
‘I cannot recommend Lime House for a retreat highly enough. Helen and Peter are warm, informative and delightful hosts.’
